Tired of corporate medicine? Us too!
At Restoration Health we value the individual and strive to meet you where you are. We only accept imperfect people that are working on improving their lives and overall health. We will help you achieve the healthiest version of yourself that you are capable of becoming. We’re here to help guide you on your medical journey with compassion and kindness. Our vow to you, is that within our clinic you will always be more than a number!
Journey to a better you!
Journey to a better you!
Guide to Weight Loss and a Better Quality of Life with Restoration Health
Our goal is to help you feel comfortable and feel empowered in your own skin!
· Men and Woman start losing muscle mass as early as 30 years old
o It’s a gradual loss of 3-5% every 10 years
· The hardness or density of our bones starts to decrease at 30 years old
Good News!
· Consistent resistance training improves muscle mass and bone density!
· Aim for 20 minutes three times a week
o This can be training using your body or lifting weights at a local gym
o Push-ups, sit ups, plank, squats, etc
· Aim for 150 minutes of cardiovascular exercise every week
o This means exercising at an intensity where you cannot carry on a conversation
· Aim for walking 7,000-12,000 steps daily
Food
· We can help you calculate your BMR to help you figure out your caloric need
o Basic metabolic rate or the amount of calories your body burns just existing
o Try to maintain slightly under this caloric amount by 100-200 calories each day
· Prioritize whole foods in your diet, while limiting processed foods.
o Your body will thank you!
o Eating diets high in sugar can cause inflammation which means your joints will hurt more that they should
o Water intake
§ 11 cups for women
§ 15 cups for men
· Track what you eat and drink so that you can be accountable to yourself. We often underestimate the amount of food we consume.
Medication Help
· Semgluatide (Wegovy)/ Tirzepatide (Zepbound)
o GLP 1 or glucagon like peptide 1 receptor agonists
o Works by increasing your bodies sensitivity to sugar to decrease blood sugar spikes. It also slows down how quickly your body processes food, so you stay full longer and experience a decreased appetite.
o This is a once weekly injection
· Phentermine
o Is an appetite suppressant
§ May cause your heart to race or high blood pressure
· Topiramate
o Decreases appetite and helps to make you feel full
Services
Primary Care
Chronic care management
Hormone replacement therapy
joint injections
weight loss management
Acute problems
urinary tract infection testing and treatment
influenza testing and treatment
COVID 19 testing and treatment
Strep testing and treatment
pregnancy testing
sexually transmitted infection testing
laceration repair
skin procedures (small biopsies, skin tag removal, etc)
Cost of Services
We accept most insurance
We have self- pay rates
We also offer primary care pricing for individuals that are uninsured or underinsured
For $100 a month you can get unlimited visit pending clinic availability
Providers phone number so you can text and call with questions as needed
Yearly labs are included in the cost
point of care testing is also included in the cost
Schedule your appointment
Contact Us
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